Kickboxing/MMA Fitness Instructor training, continuing education and certification program


Suited for businesses, corporations, institutions and organizations


Versatile, functional and patented resistance training equipment

Empower Training Systems (ETS) strives to create and provide a positive experience of personal and professional growth and improvement by empowering our students, clients, employees and associates to take and maintain control of the mental, emotional, environmental and physical aspects of their lives, through participation in our martial arts-based and fitness-based programs.

Our goals include enhancement of the body, the mind and the soul, creating a condition of total wellness. Creating strong, healthy, confident people!

Tim Rochford

Fitness Professionals you can now earn a A.C.E., NASM, and AFAA CEC/CEUs with Empower’s training/continuing education and certification — Read how

Empower Personal Safety and Self-Defense Program

An act of violence can happen to anyone, at anytime, anywhere and even though we might not think being personally assaulted will happen to us or someone we know the threat still remains an everyday possibility.

Empower Personal Safety and Self-Defense Program provides businesses, corporations, institutions and organizations valuable interaction and instruction to help enhance their existing employee wellness programs or as an employee benefit.

The ability to craft a Personal Safety and Self-Defense program best suited to the preparedness goals you set with flexibility to adjust to any attendance size and adaptability to be held at your location are some of the added value Empower Training Systems offers.

CALL FOR DETAILS (331) 725-9535

Empower Personal Safety Handbook

This comprehensive handbook makes for an empowering gift to help keep a loved one safe or as thoughtful giveaways to employees and customers.


Tim Rochford Fox Chicago Appreance

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Empower Training Systems is a national/international educational organization providing training, continuing education and specialty certification for two main programs Empower Martial Fitness Kickboxing, and Empower Self Defense,

Empower Training Systems programs are available in print and downloadable versions.

Empower Personal Safety Handbook

This comprehensive handbook makes for an empowering gift to help keep a loved one safe or as thoughtful giveaways to employees and customers.

It contains detailed descriptions for and information about awareness, including how to use your natural senses, common sense and intuition!


Empower Martial Fitness Kickboxing

This newly released (January 2017) course is the most comprehensive Kickboxing/MMA Fitness Instructor training program in the industry, with CEC/CEU approvals by ACE (2.0), NETA (20), WITS, NASM and AFAA (pending)


Activities and Announcements

  • Standing Tall for Veterans in need

    Standing Tall for Veterans in need

    Empower Training Systems has become a United Relief Foundation Help and Hope Partner. We will be contributing to the facilitation and advancement of Empower-Fit for Vets programs and events dedicated to improving, maintaining or restoring the physical fitness and functions, as well as the healthiness and emotional well-being of Veterans. The United Relief Foundation is a nonprofit